Rice is a staple in many African homes, but if you’re looking for a healthier swap, try these delicious alternatives:
1. Quinoa
• High in protein and fiber. Great for Jollof-style cooking.
2. Fonio
• Light, fluffy, and packed with iron. Cooks in 5 minutes!
3. Bulgur Wheat
• Nutty and filling, perfect for stews and stir-fries.
4. Ofada Rice (Local Brown Rice)
• More fiber than white rice, with a rich, nutty flavor.
5. Cauliflower Rice
• Low-carb and great for weight loss. Easy to make at home!
6. Millet
• A gluten-free grain that pairs well with Nigerian soups.
7. Sweet Potatoes (Cubed or Mashed)
• A great rice replacement for stews and sauces.
🔥 Try these swaps for a healthier diet without sacrificing taste!