5 spicy workout classes to try in Lagos

5 spicy workout classes to try in Lagos

Are you tired of the same old boring gym routine? Here are our top 5 classes in Lagos that offer unique and fun ways to stay active while also getting in shape. It's time to spice up your fitness regimen! 

1. Barre at Beyond Fitness

Barre is a ballet-inspired workout that uses a combination of ballet movements, Pilates, and yoga to tone and strengthen your muscles. It's a low-impact workout that is suitable for all fitness levels, and it focuses on building long, lean muscles.

Barre is one of Beyond's most popular classes - book early! 

2. Aerial Yoga at Lo Studio

Aerial yoga takes yoga to new heights - quite literally. This workout is performed on a hammock that is suspended from the ceiling, allowing you to perform yoga poses in mid-air. It's a fun and challenging workout that helps improve flexibility, balance, and strength.

3. Step Cardio at Sweatbox

Step cardio is a high-intensity workout that combines dance and aerobics. It's a great way to burn calories and improve cardiovascular health. You'll step up and down on a platform to the beat of the music, making it a fun and energetic workout.

4. Glute Max at Exert 

Glute Max is a workout that focuses on toning and sculpting your glutes. It combines strength training exercises with cardio and is designed to give you a great lower-body workout. You'll feel the burn in all the right places with this fun and challenging class.

5. Kickboxing at Elite Box

Kickboxing is a martial arts-inspired workout that combines punches and kicks with cardio exercises. It's a great way to improve strength and agility, and it's also an excellent stress reliever. You'll leave each class feeling empowered and energized.

These classes are a great way to add variety and excitement to your fitness routine. Whether you're a beginner or an experienced fitness enthusiast, there's a class that's right for you. So why not try something new and challenge yourself to reach your fitness goals in a fun and exciting way! Are there any other classes we should check out? Let us know!

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