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the importance of mindfulness in daily life
Mindfulness has become a buzzword in recent years, but what does it really mean? Essentially, mindfulness is the practice of being present and fully engaged in the current moment. It...
the importance of mindfulness in daily life
Mindfulness has become a buzzword in recent years, but what does it really mean? Essentially, mindfulness is the practice of being present and fully engaged in the current moment. It...
the benefits of journaling for mental health
When it comes to mental health, there are a variety of tools and strategies that can help. One powerful tool that is often overlooked is journaling. By putting your thoughts...
the benefits of journaling for mental health
When it comes to mental health, there are a variety of tools and strategies that can help. One powerful tool that is often overlooked is journaling. By putting your thoughts...